Make Ahead Lunch Wraps

 

These are a delicious make-ahead lunch to freeze as a handy lunch to bring to work! Just make, freeze, and then heat in the microwave for a very balanced meal.

prep:30 mins

cook:35 mins

total:65 mins

Servings:16

Yield:16 wraps 

 

 

Ingredients:

• 2 cups uncooked brown rice
• 4 cups water
• 4 (15 ounce) cans black beans
• 2 (15.5 ounce) cans pinto beans
• 1 (10 ounce) can whole kernel corn
• 1 (10 ounce) can diced tomatoes and green chilies
• 16 (10 inch) flour tortillas
• 1 pound shredded pepper jack cheese

 

Directions:

Step1:

Combine rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from heat, and cool.

Step2: 

Place black beans and pinto beans into a colander or strainer, and rinse. Add corn and diced tomatoes with green chilies, and toss to mix. Transfer to a large bowl, and mix in rice and cheese.

Step3: 

Divide the mixture evenly among the tortillas, and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks.

 

Nutrition Info: 

Per Serving:

557 calories; protein 22.9g; carbohydrates 80.8g; fat 16g; cholesterol 30.4mg; sodium 1312.1mg.