Turkey Goulash

 

A lighter version of the classic goulash. Serve with a salad for a quick and healthful meal.

prep:15 mins

cook:30 mins

total:45 mins

Servings:8

Yield:8 servings 

 

 

Ingredients:

• 1 pound lean ground turkey
• 1 (14 ounce) can stewed, diced tomatoes
• 3 cloves garlic, minced
• 1 cup tomato sauce
• 2 teaspoons white sugar
• ½ teaspoon dried basil
• 1 (16 ounce) package bow tie pasta

 

Directions:

Step1:

In a large skillet over medium heat, cook the turkey until browned.

Step2: 

Stir in the stewed tomatoes, garlic, tomato sauce, sugar and basil, and then simmer for about 20 minutes.

Step3: 

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente, and then drain. Combine the pasta and turkey mixture; toss and serve.

 

Nutrition Info: 

Per Serving:

311 calories; protein 18.3g; carbohydrates 46.9g; fat 6.1g; cholesterol 44.8mg; sodium 325.2mg.