Low Carb Jambalaya


A jambalaya for the low-carb and paleo crowd. It's rice free, with extra veggies to make up the volume. Just as delicious and flavorful as traditional jambalaya, without the insulin spike!

prep:15 mins
cook:30 mins
total:45 mins
Yield:6 servings 


2-Mix in crushed tomatoes, green bell peppers, zucchinis, Cajun seasoning, hot sauce, and chicken broth; bring mixture to a boil, reduce to a simmer, and cook uncovered until the liquid cooks off and the mixture is thick, about 15 minutes. Stir in chicken and shrimp and simmer until heated through, 1 to 2 minutes.

Nutrition Info: 

260 calories; protein 31.8g; carbohydrates 14.5g; fat 8.5g; cholesterol 166.6mg; sodium 974.5mg.